Garlic has countless benefits for health. It is a well known natural health remedy. It is used as a treatment of many health problems. It is easily available in many countries even this herb is a major part of our food. It is very easy to store. Its powder is also available in market which can be used for a long time. This herb is used in cooking and as a natural health remedy.
Benefits of Garlic
Increase the efficiency of immune system
Garlic increases the efficiency of our immune system. It also protects us from cold cough and chest infections. It activates the immune system to take action against many diseases. Mostly in winter season, it is most beneficial to boost our immune system.
Treatment of hyperthyroid
It contains large amount of iodine in it because deficiency of iodine causes hyperthyroid which is also called the swelling of thyroid glands. So it is a useful natural remedy to get rid of hyperthyroid.
Weight loss
Garlic is a beneficial natural remedy to loss weight. Mash some amount of garlic and make the balls of it. Leave them to dry. Take two balls of it in the morning daily before taking breakfast. It will help you to loss weight.
Reduce blood pressure
Blood pressure and hypertension are the major reasons of death in the world today. It has been discovered that garlic is the most beneficial home remedy to reduce high blood pressure. Take 3 to 4 cloves of garlic daily. It will be helpful to reduce high blood pressure and hypertension.
Improves cholesterol level
Garlic has many benefits for health. It improves the cholesterol level. It is an important part of our food. It reduces cholesterol level about 10%o to 15%. It is a cheapest home remedy to get rid of high cholesterol level.
Prevents Blood Clotting
The clotting of blood is a process in which the number of platelets cells in the blood increases and the clotting of blood starts. It has some ant clotting properties in it. So it helps to prevent the blood clotting and also saves us from many diseases which occur due to blood clotting.
Controls sugar level
It helps to stimulate the release of insulin and thus it controls the sugar level in the blood. It also saves us from diabetes by controlling sugar level in the blood.
Helps to prevent cancer
Garlic contains dially sulphides in it which are anti cancer compound. So due to its anti cancer properties it helps to prevent the cancer. It helps to prevent the blood cancer due to the presence of this compound.
In this way we can gain countless benefits of garlic in different sections.