Cinnamon has a lot of benefits for man and helps him in different ways. Man has been using it for his benefit for a long time. It can be used for the supply of oil component like cinnamyl alcohol and cinnamaldehyde. Its component is beneficial for health. Its uses are significant for the purpose of digestion and cold harms. Cinnamon stables energy level. It is a herb which has two types one is Ceylon cinnamon and other is cassia cinnamon. Ceylon cinnamon is not easily accessible in markets. Benefits of cinnamon are remarkable for bacterial infection.
Benefits of cinnamon
Better for cold and flu
Cinnamon is helpful to battle against cold and flu. It can help to control the development of bacteria. Mix one spoon of cinnamon with hot water and drink it. After taking this mixture you will feel better. It is natural home remedy to cure cold and flu.
For digestion
Cinnamon is helpful for digestion purpose. After eating meal, sugar level increases in blood. Cinnamon controls sugar level. For this purpose add a small amount of cinnamon in the meal. Cinnamon oil is helpful for the break down of food and controls the digestion system. Tea of cinnamon is also effective for the digestion purpose.
Weight loss
Cinnamon has the properties to maintain blood circulation. Increasing blood circulation generally boosts your metabolism which is helpful in weight loss. This blood thinning property of cinnamon also acts as an anti clotting agent which is helpful especially for those who are suffering from heart diseases. Cinnamon is better for the weight loss.
Food preservation
Cinnamon is effective in inhabiting bacterial growth. It preserves food for a long period of time without refrigerator. Cinnamon oil can be used as an avoidance of food. Cinnamon oil is also used in bread packing process.
Odor neutralizer
Cinnamon has great smell and its oil can be used as an odor neutralizer. It destroys the bacteria which causes odor. Mix few drops of cinnamon oil with water and use it in a diffuser to remove the odor. It can be used in toilets, garbage baskets etc.
Tooth decay and germs disease
Anti-bacterial properties of cinnamon are effective to remove the problems by killing bacteria and germs without damaging our teeth. So it is also used in toothpaste as a source of fluorides. It maintains the health of teeth. So cinnamon is a natural source to save our teeth from harmful bacteria and germs.
Anti-pain of arthritis
Arthritis is also called the pain of knees. In this disease knees become weak. Cinnamon can be used as pain killer to remove the pain of arthritis. It is a best natural remedy to get rid of pin of arthritis.
Health benefits of cinnamon are countless and we can gain these benefits in simple ways as mentioned above.