Green onion has many benefits in our life. It is the major part of our food. It can also be used for special purposes due to its numerous benefits. This fresh herb has many nutrients in it which are essential for us. Vegetables provide us beneficial nutrients. They provide us with excessive amount of energy. Onion is a major constituent of our food. Every dish depends upon the onion or this herb. Here we will talk about some most vital settlement of green onion.
Benefits of green onion
Bone health
Bone is defined as the hard connective tissue. 12 gram of green onion contains 20 micro grams vitamin K and about 1.6 milligram vitamin C. Thus these vitamins provide energy. These vitamins are most beneficial for the health of bone so this herb helps us to provide these nutrients.
Eyes health
Vitamin A is very necessary vitamin for the health of eyes. Those people who don’t take Vitamin A in their diet can face many eye problems. It has a huge amount of vitamin A in it so this herb is very useful for the health of eyes.
Heart problems
Heart is a main part of our body. Our life depends upon the working of heart. It can be said that “Heart beat is called existence”. Green onion contains vitamin C and vitamin A in it and both these vitamins are antitoxins. These vitamins are essential for the health of heart. It should be used to save us from many heart problems.
Immune system health
Immune system is a natural defendant system of our body. It fights with the micro-organisms or pathogens which enter in our body. Green onions are rich source of phytochemicals, anthocyanins and quercetin which are essential for the health of immune system.
Sore throat
Green onion has a beneficial effect to remove the pain. Cut the white part of it and put it into a cloth bag. Heat this bag and hit it in another cloth and put it on the throat. It is a great advantage to remove the pain from the throat.
Cholesterol and blood pressure
High cholesterol level causes many health diseases it can also cause high blood pressure. It has been discovered that green onions are helpful to control the cholesterol level in the body.