Growing children need a lot of balanced diet to make their body healthy and strong in the future. Any child deprived of a good diet at this stage remain weak a both mentally and physically throughout his life. Here are most nutritious and balanced food which can provide full nutrients to the growing babies.
1. Nuts
Are extremely important for as nuts contain a healthy form of fat and is necessary for general upbringing of the kids.
2. Use Of Milk
Milk is a healthy food. Milk is one of the most important food for growing babies of all age. It contains protein which is necessary for brain functioning and calcium keeps the bone strong and sturdy.
3.Daily Eggs
A rich source of protein and Vitamin D and must be taken at breakfast. That will make the children more healthy and will keep them satisfied for the day.
4. Use of Fruits
One of the major reason for different ailments in kids are the lack of fruit contents in their diet. Fruits are a major source of most vitamins and many vital nutrients. Fruits must be the regular part of kids balanced diet.
5. Yogurt For The Kids
Yogurt has been in use for the kids for centuries.
6. Pulse
2. Use Of Milk
Milk is a healthy food. Milk is one of the most important food for growing babies of all age. It contains protein which is necessary for brain functioning and calcium keeps the bone strong and sturdy.
3.Daily Eggs
A rich source of protein and Vitamin D and must be taken at breakfast. That will make the children more healthy and will keep them satisfied for the day.
4. Use of Fruits
One of the major reason for different ailments in kids are the lack of fruit contents in their diet. Fruits are a major source of most vitamins and many vital nutrients. Fruits must be the regular part of kids balanced diet.
5. Yogurt For The Kids
Yogurt has been in use for the kids for centuries.
6. Pulse
Pulse is popularly known as alternative to meat.
7. Cabbage
7. Cabbage
With Omega3 fatty acids it is amazingly beneficial for heart problems in kids.
9. Beans
Beans of all types are rich in protein and minerals. So must be an essential part of toddlers diet
10. Tulsi or Basil
A major anti –oxidant and must be used as topping for food.
9. Beans
Beans of all types are rich in protein and minerals. So must be an essential part of toddlers diet
10. Tulsi or Basil
A major anti –oxidant and must be used as topping for food.