An old saying is “Health is Wealth”. A sound body has a sound mind. A body is useless without healthy body and mind. Health is a great blessing of God which cannot be denied. So, if someone losses his health, then he can feel that what is health. Now our generation especially old peoples and school going children charm on fast food and cold drinks. These food and drinks destroy our metabolism system. We should avoid from the fast food and drinks for our healthy mind and body. And we should also avoid from all those things like chocolate, candy and sour things which damage our metabolism system and stomach problems. Here I will tell you about some eating thing…
Grains and Breads
Grains are the very worst fiber. A whole grain contains all edible parts of the grain. Whole grains have too much vitamins and minerals. The whole grain may be used intact as long as all components are present in natural proportions. We should keep away from sophisticated. Vigorous foods consist on brown rice, Bulgur cereals and pasta. Which foods are labeled as "Multigrain" is not whole grain foods. We should check thoroughly before purchase. The first item is "100 percent whole wheat".
Dairy Products
A dairy product is food which produces from the milk of mammals. Dairy products are usually high energy food products. Dairy products are the best source of protein, calcium and vitamin. Dairy Products include butter, cheese, yogurt and dried milk. All the products contain on large amount of saturated fat. Saturated fats are very dangerous for human health. Because saturated fats increase the cholesterol level. To get benefit from dairy product with all those things which keep that lower cholesterol? Yogurt, cheeses and cream are those products which has low level of cholesterol.
Grains are the very worst fiber. A whole grain contains all edible parts of the grain. Whole grains have too much vitamins and minerals. The whole grain may be used intact as long as all components are present in natural proportions. We should keep away from sophisticated. Vigorous foods consist on brown rice, Bulgur cereals and pasta. Which foods are labeled as "Multigrain" is not whole grain foods. We should check thoroughly before purchase. The first item is "100 percent whole wheat".
Dairy Products
A dairy product is food which produces from the milk of mammals. Dairy products are usually high energy food products. Dairy products are the best source of protein, calcium and vitamin. Dairy Products include butter, cheese, yogurt and dried milk. All the products contain on large amount of saturated fat. Saturated fats are very dangerous for human health. Because saturated fats increase the cholesterol level. To get benefit from dairy product with all those things which keep that lower cholesterol? Yogurt, cheeses and cream are those products which has low level of cholesterol.
Red Meat, Poultry and Fish
Red meat has very high quantity of saturated fat. We should choose those chickens that are without the skin. Meat is consisting of high amount of protein. Meat is the best source vitamin and essential nutrients. Eating meat is the care of your skin’s health. Meat is an excellent source of iron. Fish meat is high in omega-3s which are best for your health.
Legumes, Nuts and Eggs
Legumes are containing on beans, lentils and peas which has little or no fat and high protein level. Nuts are full of protein. Legumes are the best source of protein. Eggs are most versatile foods in your kitchen. Eggs are used to complement both sweet and savory dishes. Eggs are also count in low calorie. Eggs provide us vitamin, mineral and other nutrients. . Eggs are also best source of protein and they promote healthy hair and nails. Some legumes like dates are fat free and cholesterol free.
Fruits and Vegetables
Eat a mixture of fruits and vegetables, which are filled with nutrients. Many fruits have low fat naturally and they have no cholesterol. Fruits and vegetables are sources of many nutrients which including potassium vitamin C, and folic acid. Vitamin C is very important for growth of human body. Fruits and vegetables help to heal the cuts and keep the teeth and gums healthy. Fruits are the source of dietary fiber. But fruit juices contain little or no fiber. Many fruits like Dates are fat free saturated free, cholesterol free and the good source of fiber. Eat all those vegetables which are best for eyesight. Always eat fresh fruits and vegetables and keep enjoy your healthy life…..
Red meat has very high quantity of saturated fat. We should choose those chickens that are without the skin. Meat is consisting of high amount of protein. Meat is the best source vitamin and essential nutrients. Eating meat is the care of your skin’s health. Meat is an excellent source of iron. Fish meat is high in omega-3s which are best for your health.
Legumes, Nuts and Eggs
Legumes are containing on beans, lentils and peas which has little or no fat and high protein level. Nuts are full of protein. Legumes are the best source of protein. Eggs are most versatile foods in your kitchen. Eggs are used to complement both sweet and savory dishes. Eggs are also count in low calorie. Eggs provide us vitamin, mineral and other nutrients. . Eggs are also best source of protein and they promote healthy hair and nails. Some legumes like dates are fat free and cholesterol free.
Fruits and Vegetables
Eat a mixture of fruits and vegetables, which are filled with nutrients. Many fruits have low fat naturally and they have no cholesterol. Fruits and vegetables are sources of many nutrients which including potassium vitamin C, and folic acid. Vitamin C is very important for growth of human body. Fruits and vegetables help to heal the cuts and keep the teeth and gums healthy. Fruits are the source of dietary fiber. But fruit juices contain little or no fiber. Many fruits like Dates are fat free saturated free, cholesterol free and the good source of fiber. Eat all those vegetables which are best for eyesight. Always eat fresh fruits and vegetables and keep enjoy your healthy life…..