How to get rid of bloating by using various valuable home remedies? Bloating is one of the most painful problems. No one feels comfortable and easy in front of other. People sometimes suffer from bloating. Bloating is a situation in which your abdomen senses worried due to formulation of extreme gas. Unhealthy food and harmful daily eating routine are the main reasons of bloating. Other reasons are constipation, carbonated drinks, unacceptable grind of food, food prejudice, bad tempered bowel syndrome, eating of food in excess simultaneously and fats. We try here to solve your bloating problem.
Home Remedies for Bloating
Ginger
One may decide to eat ginger in a variety of habits. For example you can masticate fresh ginger core,
drink ginger tea and include ginger in your daily meal. In each type it has numerous benefits to smooth the digestion procedure and offer immediate release from bloating. Cut Ginger into slices and dipped in lemon juice. It is effective to discharge gas. Mix ginger essential oil and carrier oil then rub this mixture on your belly. Ginger is very efficient for bloating
drink ginger tea and include ginger in your daily meal. In each type it has numerous benefits to smooth the digestion procedure and offer immediate release from bloating. Cut Ginger into slices and dipped in lemon juice. It is effective to discharge gas. Mix ginger essential oil and carrier oil then rub this mixture on your belly. Ginger is very efficient for bloating
Fennel
Pound a number of fennel seeds and pour boiling water on them to make a fennel tea for this problem. Drink this tea. You can chew fennel seeds after taking your meal. It will calm down the strength and allows the fascinated gas to pass by. Furthermore, rub down your abdomen with fennel oil to get rid of the abdominal ache caused by bloating.
Peppermint
Peppermint is an efficient way to solve your problem how to get rid of bloating. You can chew some leaves of peppermint to get relief from gas pain. You can drink peppermint tea.
In boiling water, add 3 to 6 leaves of peppermint and boil for 10 minutes. Then cool it at room temperature and drink it. Repeat this process two times a day.
Black Salt
Black salt is easily available at your home and it is an easy remedy for bloating. Take black salt, desiccated ginger powder, add asafetida and cardamom powder. Take half teaspoon of this powder for rapid relief from bloating problem.
Otherwise mix 1 teaspoon of black salt in one glass of warm water, add 1 teaspoon of lime juice and a bit of asafetida into this glass. Drink this solution 3 times a day. It will decrease the hardness of your abdomen.
Baking Soda
Baking soda is very useful to solve this dilemma how to get rid of bloating. Add 1 tea spoon of baking soda in water. Liquefy it properly and drink. It neutralizes the acid of abdomen and as a result you feel better. Take one glass of lukewarm water; add 1 tea spoon of baking soda and lemon juice. Mix gently then drink this solution at least 2 times a day.
By using these remedies you can definitely resolve your dilemma how to get rid of bloating.