Yerba is a tea made by small shrubs and green plants leaves. It stimulates the central nervous system due to the presence of caffeine in it. Its tea is used in many countries. It is mostly used in mountain areas. It is a beneficial herb but it also has some side effects.
Benefits of yerba
Enhance the skill of focus
Yerba is a tea which contains vitamins, minerals, amino acids and anti oxidants. These compounds have equal effect as caffeine. It increases the mental ability. It also increases the physical work capability of the user but its excess amount can harm the nervous system.
Physical stamina
Yerba tea affects metabolism to make body more proficient. Metabolism is the collective sum of all activities. It raises the capacity of metabolism and makes it more efficient. It stimulates the lactic acid. Regular use of tea removes the calories which accumulate in our body in the form of fats.
Loss weight
Yerba tea helps to control the overweight of human body. In overweight a layer of fats accumulate in our body. This condition is also called obesity. Obesity decreases the ability of people. Some people use it to adapt suitable way of life.
Digestion system
Yerba Mate tea has been used in South America for digestion purposes. It increases the ability of stomach to secrete digestive hormone, such as hydrochloric acid which helps in digestion system. It also increases the stimulation of secreting and gastric hormones. Thus it performs an essential role to increase the ability of digestion system.
Immune system
Yerba is a great forceful antioxidant. It has almost 90% antioxidant. It improves the immune system. It controls the aging process. It also helps to decrease the stress. It cleans toxins from blood and prevents many types of diseases.
Better for diabetes
It controls the blood sugar level by stimulating secretion of insulin. Because high level of sugar can cause diabetes and sugar enters into the urine so yerba controls the sugar level. Its tea fights against disease.
Cardiovascular health
Yerba has amino acids and antioxidants. So it avoids the quantity of fats and cholesterol in our body and saves us from cardiovascular diseases. It also protects us from arteriosclerosis. Thus it maintains the cardiovascular health and prevents many diseases caused by high level of cholesterol and fast.