How to get rid of cramps by using some effective home remedies? Almost everyone experiences a muscle cramp in life. There are a number of causes and kinds of muscle cramps. Muscle cramps may occur in various positions such as during exercise, at rest or at night. Dehyderation is one of the common causes of cramps. It is a sudden muscle contraction that causes mild or severe pain and sometimes, it causes a kind of paralysis like immobility of the affected muscle. Sometimes cramps take place in legs pain, stomach, muscles and other main parts of the body. We will try our best to solve your question how to get rid of cramps.
Some remedies for how to get rid of cramps
Eat banana
Banana is useful in muscle cramps because it is full of potassium. Cramps occur in body due to the lack of potassium level. Banana is effective to diminish cramps. So eat bananas to maintain balanced amount of potassium. So by eating banana you can solve your problem how to get rid of cramps.
White beans
White beans are very constructive to eat. It has vitamin E which gives strength to muscles. And protect our muscles from injury. White beans help you to crack your problem how to get rid of cramps.
Try to avoid caffeine as possible
Caffeine is harmful for muscles so we should avoid foods and drinks that contain much caffeine like coffee colas and different kinds of chocolates.
Try drinking chamomile tea
If you want to solve your problem how to get rid of cramps drink chamomile tea. It is very effective. Chamomile tea provides you relief during menstrual cramps. Chamomile has glycerine and amino acid which reduce muscle contraction. It gives relax into uterus.
Try drinking a sports drink such as Gatorade
Sport drinks are very useful for your dilemma how to get rid of cramps. This drink will help you in getting rid of period cramping. Sports drinks are full of strength, that help out normal cramping.
Raise your legs on top of the rest of your body with pillow
This method provides strength to your uterine muscles and they become relax. And you can break your trouble how to get rid of cramps.
Exercise
Proper and suitable exercise is helpful to solve your problem how to get rid of cramps. Walking and swimming like exercises help to promote oxygen flood throughout your body. So these types of exercise are effective to avoid cramps.
A warm bath
You can feel relief from cramps by taking warm bath. And forget your problem how to get rid of cramps for few hours by taking warm bath. Because warm bath have analogous outcome with compressing pad because it will help to reduce muscles cramps.
Some additional foods that include several of potassium
For example: Leafy greens, Dried fruit, for example apricots, Fish, for example salmon, halibut and tuna.
Wintergreen oil
Wintergreen oil includes methyl salicylate which reduces pain motivating blood stream. Add two table spoon of wintergreen oil with 8 table spoon of vegetable oil,mix them gently and then massage with this mixture on affected areas. This oil massage will crack your difficulty how to get rid of cramps.
Try to keep balance your diet and eat healthy foods. By using these simple ways you can get rid of cramps.