Honey and cinnamon have a numberless health benefits and have been using since centuries for health issues as home remedies. Honey and cinnamon can be used for weight loss in diverse ways. There are many equipment and natural remedies which can be used for weight loss but combination of honey and cinnamon has magical effects in this perspective. We can use it for weight loss by mixing them with different things. We can use by mixing them with different eatables. Here we will discuss about how we can use them for weight loss in different ways and how they prove beneficial for weight loss.
Some ways for the use of honey and cinnamon for weight loss
In the morning
the use of honey or cinnamon before breakfast proves beneficial for weight loss. Take 1-2 teaspoon of honey in the morning daily. It will prove valuable for weight loss. It will be helpful to decrease the accumulation of fats in our body and help to maintain our weight. In the same way if we take 1 teaspoon of cinnamon daily before breakfast then it also acts like honey and helps to maintain and loss our body weight.
Honey and cinnamon tea
we can also use honey and cinnamon by mixing them in tea. They will work together and help in weight loss. Add 1 tea spoon of cinnamon and 1 teaspoon of honey in a cup of tea. It will help to lose your weight. This tea acts more quickly to lose your weight. Cinnamon will be helpful to maintain your body sugar level and honey will give you energy and also help to lose excessive fats in your body. We can also use honey and cinnamon paste for weight loss. Take one teaspoon of honey and add half teaspoon of cinnamon powder in it. It will become a beneficial paste. Take this paste in the morning before breakfast. It is an advantageous remedy for weight loss.
Honey and cinnamon in warm water
honey and cinnamon can be used in warm water for weight losing purpose. But the addition of lemon juice in this mixture will prove most beneficial for us. Add 1 tea spoon of honey and one teaspoon of cinnamon in about one glass of warm water to get more benefits. You can also add few drops of lemon juice in it. Drink this mixed water before breakfast. It will helpful to regulate our metabolism and our digestive system. It is a best remedy for weight loss.
With meal
we can also take honey and cinnamon with meal. Cinnamon can also be added in meal. Add one tea spoon of powdered cinnamon in meal and we can also take one teaspoon of honey with meal. It will help us to lose weight and also maintain our metabolism.
Note: The patients who have liver disease should not use cinnamon and honey in the morning.