What is flu? How to get rid of the flu? It is very common problem and people want to know the solution of this irritating problem. Sometimes we ignore this condition and so it becomes very serious.
It is essential to cure this disease without wasting any time. We are here to solve your problem with simple and easily available home remedies. Use the following home remedies to get rid of flu.
Blow Your Nose Often -- and the Right Way
It's important to blow your nose frequently after you have a chilly instead of sniffling mucous secretion back to your head. However you should blow your nose in right way. The most effective method to blow your nose is that Press a finger over one anterior nasal whereas you blow gently to clear the opposite. Wash your hands after blowing your nose.
Taking Rest
Taking rest is beneficial in flu. Try to take proper rest and cover your body with a blanket. Warm blanket provides relief from irritation and pain in nose due to the flu. This is best for how to get rid of the flu.
It is essential to cure this disease without wasting any time. We are here to solve your problem with simple and easily available home remedies. Use the following home remedies to get rid of flu.
Blow Your Nose Often -- and the Right Way
It's important to blow your nose frequently after you have a chilly instead of sniffling mucous secretion back to your head. However you should blow your nose in right way. The most effective method to blow your nose is that Press a finger over one anterior nasal whereas you blow gently to clear the opposite. Wash your hands after blowing your nose.
Taking Rest
Taking rest is beneficial in flu. Try to take proper rest and cover your body with a blanket. Warm blanket provides relief from irritation and pain in nose due to the flu. This is best for how to get rid of the flu.
How to get rid of the flu with Gargle
Gargling will moisten a sore throat and provides temporary relief. Take a teaspoon of salt and dissolve it in lukewarm water. Use this water for gargling four times a day. To cut back the tickle in your throat, try an astringent gargle like tea that contains phenol to tighten the membranes. Or use a thick, viscous gargle made by honey or a mixture of honey and apple vinegar. Steep one tablespoon of raspberry leaves or juice in 2 cups of hot water and then mix one teaspoon of honey in it. Let the mixture cool to temperature before gargling.
Drink Hot Liquids
Hot drinks are beneficial to crack down your problem how to get rid of the flu. Hot liquids relieve nasal congestion, facilitate forestall dehydration, and soothe the inflamed membranes that line your nose and throat.
Take a steamy Shower
Steam is one of the best home remedies that are commonly used to get rid of flu. Steamy showers dampen your nasal passages and relax you. If you are dizzy from the flu, run a steamy shower, sit on a chair near and take an ablution.
Apply Hot or Cold Packs
Either temperature might assist you feel softer. You'll be able to obtain reusable hot or cold packs at a chemist's. Or create your own. Take a humid washrag and warmth it for fifty five seconds during a microwave (test the temperature 1st to form certain it isn't scalding). Or take a tiny low bag of frozen peas to use as a chilly pack.
Sleep with an additional Pillow below Your Head
This is useful for the evacuation of nasal passages. Use an additional pillow under your head to make the nasal passage smooth and easy to breath. This remedy will help you in how to get rid of the flu.
You can get rid of flu by using above mentioned home remedies. This is quite simple and cheap way to get relief in flu. But remember, in serious condition consult your doctor.
Gargling will moisten a sore throat and provides temporary relief. Take a teaspoon of salt and dissolve it in lukewarm water. Use this water for gargling four times a day. To cut back the tickle in your throat, try an astringent gargle like tea that contains phenol to tighten the membranes. Or use a thick, viscous gargle made by honey or a mixture of honey and apple vinegar. Steep one tablespoon of raspberry leaves or juice in 2 cups of hot water and then mix one teaspoon of honey in it. Let the mixture cool to temperature before gargling.
Drink Hot Liquids
Hot drinks are beneficial to crack down your problem how to get rid of the flu. Hot liquids relieve nasal congestion, facilitate forestall dehydration, and soothe the inflamed membranes that line your nose and throat.
Take a steamy Shower
Steam is one of the best home remedies that are commonly used to get rid of flu. Steamy showers dampen your nasal passages and relax you. If you are dizzy from the flu, run a steamy shower, sit on a chair near and take an ablution.
Apply Hot or Cold Packs
Either temperature might assist you feel softer. You'll be able to obtain reusable hot or cold packs at a chemist's. Or create your own. Take a humid washrag and warmth it for fifty five seconds during a microwave (test the temperature 1st to form certain it isn't scalding). Or take a tiny low bag of frozen peas to use as a chilly pack.
Sleep with an additional Pillow below Your Head
This is useful for the evacuation of nasal passages. Use an additional pillow under your head to make the nasal passage smooth and easy to breath. This remedy will help you in how to get rid of the flu.
You can get rid of flu by using above mentioned home remedies. This is quite simple and cheap way to get relief in flu. But remember, in serious condition consult your doctor.